Meet Your Therapist
Online Therapy in Miami and across Florida
Hi, I’m Yamile.
If you are the type who looks like you have it together.
You show up. You help. You get things done. On the surface, you're fine. Underneath...you feel drained, distant, or like you’re barely holding it together.
I work with people who are tired of performing “fine.”
The overthinkers. The overdoers.
The ones who are there for everyone else, but ignore their own emotions
If that’s you, I get it.
And I can help.
What I Do
I work with adults who feel emotionally overloaded but don’t always show it. You might be the one everyone depends on: calm, capable, helpful. But internally, it’s a different story.
I help you sort through things like:
Codependency: You take care of everyone else. You put your needs last. Then you feel drained, resentful, or invisible.
Self-doubt: You’re doing your best. But you keep doubting if it’s good enough. You replay things in your head, looking for what you missed.
Quiet trauma: Maybe nothing “big” happened. But something still hurts. You learned to keep it in, minimize it, and keep going.
You’re not looking for a quick fix. You want to feel more like yourself again.
More present. More honest. Less exhausted.
That’s the work we do in therapy.
How I Work
You don’t have to come in with the right words. You don’t have to explain away your feelings. You get to show up exactly as you are.
I’m not the kind of therapist who just nods and waits. I ask questions. I give feedback. I help you get curious without getting lost.
I use tools like:
CBT to challenge unhelpful thoughts
DBT to build emotion regulation skills
Mindfulness to slow down and reconnect
Trauma-informed approaches to help you feel safe in your body
Some days we go deep. Other days, we just try to make it through. Either way, we do it together. You don’t need to be “ready” in some perfect way. But if you’re:
Tired of pretending you’re fine
Avoiding hard conversations
Feeling guilty for wanting more
Overthinking everything
…Then let’s get started. Together.
My Training & Education
Education & Licensure
Master of Science - Mental Health Counseling from Nova Southeastern University
Bachelor of Science - Psychology from Universidad Metropolitana de Barranquilla
Licensed Mental Health Counselor (LMHC) in Florida
Training & Certifications
Dialectical Behavioral Therapy (DBT)
Emotional Freedom Technique (EFT)
Cognitive Behavioral Therapy (CBT)
Certified Clinical Trauma Professional (CCTP)
Acceptance and Commitment Therapy (ACT) for Depression, Anxiety, Trauma, and Personality Disorders
Seeking Safety Training
