Where are you located?

I'm located in Miami, FL, and I can offer services to anyone residing in the state of Florida.

Do you offer virtual therapy?

Yes. I offer fully virtual therapy for adults anywhere in the state of Florida through a secure, HIPAA-compliant video platform.

Do you offer in-person sessions?

No. At this time, I’m not providing in-person sessions.

Do you accept insurance?

Yes. I currently accept several insurance plans through third-party platforms, such as Headway. Insurance accepted includes Aetna, Carelon Behavioral Health, Cigna, Oscar Health, Oxford, and United Healthcare.

How much does self-pay therapy cost?

Private Pay Initial Intake (60 minutes): $180. Private Pay counseling session (50 minutes): $150.

What is your cancellation policy?

Please cancel at least 24 hours in advance to avoid being charged a full session fee. Same-day cancellations or no-shows are charged $150.

I'm not sure I need therapy. How do I know it's right for me?

It's completely normal to feel uncertain about starting therapy. You don't need to be in crisis—therapy can help you navigate life transitions, relationships, or past traumas. Reach out and we can talk about whether it feels like the right fit for you.

What can I expect in our first session?

The first session is about getting to know you, your goals, and what brought you to therapy. We'll talk about what feels difficult and start exploring how we can work together in a safe and supportive way.

How does therapy with you look like?

Therapy sessions are conversational and flexible, focusing on what matters most to you. We’ll identify patterns, explore emotions, and work toward clarity and growth—all from your own private space.

How long are sessions, and how often do we meet?

Sessions are 50 minutes long. Most clients begin with weekly therapy, but frequency is tailored to your needs and availability.

Online Therapy for Stress Management

Online Therapy in Miami and across Florida

Stress isn’t just busy. It’s your body screaming for a break.

You know that feeling when your brain won’t shut off, your shoulders are permanently knotted, and even small tasks feel like climbing a mountain? That’s not "just life”, that’s your system begging for relief.

If you’re the type who "handles everything" (until suddenly you can’t), this is for you. You power through deadlines, family needs, and endless responsibilities while running on caffeine and sheer willpower. But that constant tension in your jaw? The nights replaying conversations? The dread in your stomach every time your phone pings? Stress Doesn’t Just "Happen". It Builds.

What Does Stress Actually Feel Like?

Man with dark hair and beard resting his head on folded arms on a laptop in a modern office, appearing tired or stressed.

Physical toll: Headaches that won’t quit, a heart that races over nothing, exhaustion, no sleep fixes

Emotional fraying: Snapping at loved ones, then feeling guilty. Numbness alternating with overwhelm
Mental loops: Replaying mistakes at 2 AM. Obsessing over tomorrow’s to-do list while ignoring today’s needs.
Behavior red flags: "I’ll relax later" (you won’t). Scrolling instead of sleeping. Canceling plans to "catch up."

Here’s the hard truth: Pushing through isn’t strength, it’s slow sabotage. Your "I can handle it" mentality might be costing you your health, joy, and relationships.

Therapy Is Where You Can Focus on What Actually Works:

1. Body first: Reset your nervous system so you’re not living in fight-or-flight mode

2. Thought patterns: Spot the stress lies ("If I stop, everything will collapse") and rewrite them

3. Practical boundaries: Learn to say "no" without guilt and mean it

4. Recovery rhythms: Build actual rest into your life (not just crashing when you burn out)

This isn’t about eliminating stress; it’s about changing your relationship with it.

Imagine:

Waking up without that instant sense of dread
Having energy for what matters (instead of zoning out after work)
Genuinely relaxing, without your brain running a background tab of worries

You don’t have to keep white-knuckling your way through life. If you’re ready to trade "just surviving" for actually thriving, I’m here. No oversimplified solutions. Just real strategies for the life you’re living.

Stress doesn’t have to be your default setting. Let’s hit reset, together.

Schedule Free 15 mins Consultation

Online Therapy for Stress Management

Stress isn’t just busy. It’s your body screaming for a break.

What Does Stress Actually Feel Like?

Therapy Is Where You Can Focus on What Actually Works:

“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott

Online Therapy in Miami and across Florida