Where are you located?

I'm located in Miami, FL, and I can offer services to anyone residing in the state of Florida.

Do you offer virtual therapy?

Yes. I offer fully virtual therapy for adults anywhere in the state of Florida through a secure, HIPAA-compliant video platform.

Do you offer in-person sessions?

No. At this time, I’m not providing in-person sessions.

Do you accept insurance?

Yes. I currently accept several insurance plans through third-party platforms, such as Headway. Insurance accepted includes Aetna, Carelon Behavioral Health, Cigna, Oscar Health, Oxford, and United Healthcare.

How much does self-pay therapy cost?

Private Pay Initial Intake (60 minutes): $180. Private Pay counseling session (50 minutes): $150.

What is your cancellation policy?

Please cancel at least 24 hours in advance to avoid being charged a full session fee. Same-day cancellations or no-shows are charged $150.

I'm not sure I need therapy. How do I know it's right for me?

It's completely normal to feel uncertain about starting therapy. You don't need to be in crisis—therapy can help you navigate life transitions, relationships, or past traumas. Reach out and we can talk about whether it feels like the right fit for you.

What can I expect in our first session?

The first session is about getting to know you, your goals, and what brought you to therapy. We'll talk about what feels difficult and start exploring how we can work together in a safe and supportive way.

How does therapy with you look like?

Therapy sessions are conversational and flexible, focusing on what matters most to you. We’ll identify patterns, explore emotions, and work toward clarity and growth—all from your own private space.

How long are sessions, and how often do we meet?

Sessions are 50 minutes long. Most clients begin with weekly therapy, but frequency is tailored to your needs and availability.

Terapia Virtual para la Ansiedad

Terapia Virtual en Miami y toda la Florida

When your mind just won't quit. And your body braces for something, anything.

Anxiety isn't always obvious or loud. Sometimes it’s the silent chaos hidden behind a calm face. The tightness in your chest no one notices. The racing thoughts at 3 AM after a perfectly ordinary day.

For a lot of people, anxiety is subtle but relentless. Like background noise you can't shut off. It’s quietly keeping everything together for everyone else while you're quietly falling apart. Constantly fixing, planning, worrying, never truly resting.

You don’t have to wait for a crisis to take this seriously. If anxiety is stealing your peace, that’s reason enough to reach out.

What Does Anxiety Actually Feel Like?

Physically: Your heart won’t stop pounding. Your muscles never really relax. Breathing gets shallow, restless energy buzzes beneath your skin.
Emotionally: That persistent dread, even when nothing’s obviously wrong. Edgy, irritable moments that slip out when you're just trying to stay calm.
Mentally: Spiraling into worst-case scenarios. Overthinking everything. Constantly making backup plans for problems that haven't happened yet.
Behaviorally: Avoiding conversations you don’t want to face. Checking your work again and again. Procrastinating or overworking to quiet the worry. Saying yes when every part of you wants to say no, just to keep anxiety at bay.

Anxiety wears a convincing mask of competence. But the mask is heavy. And exhausting. And you deserve more than just managing it.

Here’s How Therapy Can Help:

We slow down enough to understand your anxiety, where it’s coming from, why it sticks around, and what it might be trying to protect you from. This isn’t about quick tips or just "breathing better." It’s about facing what's real. Honestly. Gently. Clearly.

We use tools that actually fit into your life. Maybe it’s about calming your nervous system or setting boundaries that relieve pressure. We figure out what genuinely helps, not just what sounds good.

In this space, you don’t have to pretend. Your fear, exhaustion, and overwhelm all belong here. Finally, you get to stop performing and start healing.

You’re not weak. You're not dramatic.

You're tired.

And you deserve support exactly where you are.

If you’re ready to quiet the anxiety, find your center, and feel like yourself again, let's get started. One honest, manageable step at a time.

Book Session Now

Terapia Virtual para la Ansiedad

When your mind just won't quit. And your body braces for something, anything.

What Does Anxiety Actually Feel Like?

Here’s How Therapy Can Help:

Online Therapy in Miami and across Florida