Terapia Virtual para la Autoestima
Terapia Virtual en Miami y en toda la Florida
On the outside, you might look confident. Put together. Even successful. But inside? There’s that quiet pressure to prove yourself, fix yourself, be better.
You replay conversations. You question your worth. One minute you're like, 'Ugh, what’s wrong with me?' and the next, I should have handled that better.' And somehow you’re always stuck in this weird middle zone where just…existing feels like a performance.
Here's what most people miss: Low self-esteem wears many disguises. Sometimes it’s perfectionism. People-pleasing. Burnout. Or that hollow feeling of "I should be further by now."
You’re not the problem. The old ways you learned to protect yourself? They just don’t work anymore.
What Low Self-Esteem Feels Like?
Second-guessing every decision.
Beating yourself up for not being “enough.”
Brushing off compliments like they don’t stick.
Feeling like you have to earn your place.
Comparing yourself to others and always coming up short.
Avoiding risks because what if you fail?
Losing touch with what you actually want.
Here’s How Therapy Can Help:
Therapy isn't some magic self-esteem button. It's more like relearning how to be your own friend. We’ll dig into:
Where that critical inner voice came from.
Why it’s been so hard to shake.
The strengths and values you’ve overlooked.
This isn’t about forced positivity. It’s about showing up for yourself, not just when you’ve “earned” it, but because you’re worthy now.
We’ll work on practical ways to:
Talk to yourself with kindness (not criticism).
Take up space without apology.
Prioritize your needs, guilt-free.
You don’t have to earn your worth. You already have it.
If you're exhausted from listening to your inner critic talk nonstop, I'm here. I've got you. Let's start where you are.
