Terapia Virtual para la Codependencia
Terapia Virtual en Miami y en toda la Florida
You fix things. You keep everyone else calm. You say "yes" when you’re screaming no inside. But here's the real question...who's taking care of YOU?
When you're everybody's go-to person, the listener, the fixer, the 'I've got this' one, no one really knows how much it's costing you to be that person.
Codependency isn’t a flaw. It’s a habit. One that tricks you into believing your worth is tied to:
How much you do for others.
How little you ask for.
How well you manage their emotions.
And let’s be real, it’s draining.
You don’t have to live like this. Therapy isn’t just about "setting boundaries" (though yeah, we’ll do that). It’s about:
Unraveling the why, where this started, and why you feel guilty for existing.
Handling the panic when you finally say no.
Sitting with the discomfort of not fixing someone else’s bad day.
Rediscovering what you actually want, not just what keeps the peace.
Codependency Feels Like:
Saying "yes" to the thing you dread because "no" feels selfish.
Overanalyzing texts: "Was that too needy? Too cold?"
Shoving your anger down until it comes out as tears or numbness.
Forgetting what you even like because you’ve been too busy managing everyone else.
Resenting people and hating yourself for it.
It hides behind "I’m just being nice." But if "nice" means you’re running on empty? That’s not nice. That’s self-abandonment.
Therapy Is Where You:
Learn to take up space without apologizing.
Say "no" and not spiral into guilt.
Build relationships that don’t drain you.
Finally exhale.
You’re allowed to need. To rest. To be messy. To stop performing.
If you’re nodding along, thinking ‘Yes, this is exactly my struggle,’ let’s do something about it. Not next month. Not when things ‘calm down’. Now. You don’t have to figure it out alone.
